It is during those times that you realized that it is worth the work; that the minutes you give into working out and eating right is actually a huge investment into your life.
It is an awakening moment because you discover that where you're at in comparison to where you were, and how you felt about you and the freedom or lack of it simply confirms to you exactly where you need to be to be, to give, expect and live your best life.
So do whatever works best for you, do what will help you live your best life - do it, it is so worth it!
Today, it was my upper body for 20 min and sit-ups for 10 min.
Eating at 100% and just elated!