Saturday, December 27, 2008
Well, the Christmas celebration of feasting is over! I allowed myself three days to enjoy; not indulge in the baked treats, chocolate, and a few drinks. Today, it is back to my normal nutritional plan along with an intense upper body workout, sit-ups and cardio session.
My workout plan for the remaining of 2008:
Sun - Cardio & sit-ups
Mon - legs and cardio
Tue - Upper, cardio & sit-ups
Wed - Cardio
I trust that you've all enjoyed your celebration and as we count down to welcoming a new year, let's remember to leave 2008 with thankfulness and enter 2009 with the same attitude of thankfulness, and great expectations for a fabulous year in every way. Stay the course and don't quit!
Posted by Diane Dutchin at 2:37 PM