Showing posts with label Sample of Nurtitional plan for this week. Show all posts
Showing posts with label Sample of Nurtitional plan for this week. Show all posts

Monday, May 5, 2008

Sample of Nurtitional plan for this week


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My fruit, veggies and no-fat cottaqge cheese ready for the work week.
Fruit consumption - mangoes, strawberries, pineapple and oranges.
Snacking Veggies consumption - variety of bell peppers, carrots and cucumber.
Protein intake - chicken, protein powder, eggs and whites, non-fat cottage cheese.
Complex and fibrous carbs this week - cabbage, snow peas, bok choy, sweet potato, squash