Sunday, November 25, 2007

Day 1 of week 8

I began my workout by doing some leg lifts, leg paddle, and sit-ups, then hit the T. Mill for 25 min of HIT. At the 15 min mark I stopped and did another set of leg lifts, leg paddle, and sit-ups, then completed the 10 min of HIT, and another set of leg lifts, leg paddle, and sit-ups.
This PM I will do another 25 min of cardio!
I was reading an article at one of my favourite sites and one that in my opinion is the best out there with solid, current info on fitness.
I came across a famous quote that said "if you fail to plan, you plan to fail", and it hit me that the failure with my eating last week was a result of lack of planning. Therefore I made the decision to stop that failure and plan out my meals, and write them out.

My eating for today is:
Meal 1: 1 egg+1/4 cup e.whites, 2 cups steamed spinach and a splash of salsa.
Meal 2: 1 apple
Meal 3: 1/2 cup cottage cheese
25 min Cardio
Meal 4: 1/2 cup sweet potato and 1 serving of turkey breast
Meal 5: 1 tbsp of almond butter and 1 tbsp of dry oatmeal

To obtain your best, you have to give your best!

1 comment:

Joni said...

Great quotes today in your blog! You are doing great - keep up the good work, with the workouts you are doing, that's most of the battle. I'm sure you will be fine with eating since you have planned it now! Talk to you soon!