Preparing for week 8 - 3x3 in 5 weeks!

As I prepare myself for week 8 of my 12 program, I have concluded that this week was my least productive week in getting closer to my fitness goal. I acutally felt like I regressed because my eating was not consistent with my plan, even though my workout was consistent.
I just may take Michael's advise and get myself a cooler and pack my meals, or my other alternative is to get back into using a good protein shake along with greens+ for 2 of my meals.
I kinda knew this would happen after starting a new job! I rarely ate and when I did, it was all the wrong things.



I took today off and decided to take the time and return to mapping out and following my own 1-2-3 fat loss program. I initally started to do this because I wanted to prove to myself that with all my past experiences that by now I have a solution that I can implement that will produces results...great results. So, with that said, "The Surge" is back on the shelf after one week, and I am back into my own program.

What is my 3x3 in 5 weeks? Straight up it is to lose 3 inches and 3% BF in the next 5 weeks. OK, so it took me 1 month to lose 1 inch and 1% BF, so what makes me think that I can now make a bold statement to lose 3 inches and 3 %BF in only 5 weeks? Wanna bet I will achieve this goal? What are your predictions? Let me know, and whoever is closer to my results on Dec 29th, will be sent this attached gift - a 4gb memory stick (brand new) a $120 CDN value.



Here is my workout program for the next 2 weeks:
Double time=Cardio AM & PM


Sundays: Sit-ups/Leg raises/25 min cardio/Side bands/Leg paddle
Mondays & Thursdays: Upper(low reps heavy weights 10/8/6/4x2)/25 min cardio/sit-ups
Tuesdays & Fridays: REST
Wednesdays & Saturdays: Lower(low reps heavy weights 10/8/6/4x2) 25 min cardio/sit-ups.
Next week's pictures will be posted in my usual 2 piece bathing suit.
OK, stay the course and do your best for you, cause you so deserve it and don't ever quit!