Thursday, November 1, 2007
Here we are one week into this 14 day challenge and I'm glad that all of the shredders are still kickin it, pictures don't lie and the results are sweet!
Now to answer Adam's questions!
What has surprised you the most so far? The support and encouragement from everyone
What are your own personal milestones so far? Being consistent with my clean eating!
What victories have you posted so far? Pushing my body like never before despite the pain!
What challenges have you faced and overcome so far? Taking daily pictures when I feel bloated:-( and not 100% impressed!
OK, today was upper body strength training with 15 min of HIT running for 2 min at max, then 1 min at moderate...I was spent! For the next two days I'll be doubling my cardio workouts Am will be no more than 15 min, and in the PM it will be between 30-45 min.
I'm stoked at my progress to date, and have been encouraged by all of the shredders out there. You guys and gals are making your mark and making progress towards your finish line. Keep moving!
Posted by Diane Dutchin at 10:53 AM