1 egg/1/2 cup egg white omlette with handful of spinach and 1/2 bell pepper
Workout this AM 60 min = 5.68km and 568 calories burned. Another 30 min this PM.
I made mentioned a few days back about the word "pay day" in relations to our intense workouts. After declaring last week my "blast out week", I realized that though my workouts were of such, my eating wasn't equally so.
I recalled Adam mentioning the guilt connected and that lingers when you don't meet your personal goals.
That was me last night - went to bed mad at self for blowing it, and woke up with a changed and deeply challenged mindset.
I can't undo my past actions, but I can switch from letting my energy remain on my failure, and instead focus it on the present, and that is what this week will be all about. Redemption!
Payday = regret or reward and the outcome sits totally with me and my actions.
I never heard the name Dean Karnazes, until I read a clip about his accomplishments this AM, do check out his site http://www.ultramarathonman.com/flash/
OK, here's what my eating for the next 7 days will be all about:
Eating Plan: Sunday – Saturday(LCD)
Meal 1 – 1 egg/1/2 cup egg whites omelet with ½ cup steamed spinach, 1/2 red pepper
Meal 2 – 2 tbsp raw quick oatmeal & ½ cup low fat cottage cheese
Meal 3 – 1 serving chicken or turkey breast with ½ cup steamed spinach
Meal 4 – ¾ cup scrambled egg whites
Meal 5 – 1 serving chicken or turkey breast with ½ cup steamed spinach
Meal 6 – 1-8 ozs glass organic milk before bedtime or ½ cup cottage cheese with ½ cup blue berries
*Friday & Sunday dinners will be outside of the home, Sunday I'll use my free meal.
*Saturday I’ll be at an all day seminar, that will be an all fruit day.
Sunday, November 4, 2007
Posted by Diane Dutchin at 11:03 AM