Monday, November 5, 2007
Today, I changed my strength training workout - 3x12/10/8/6/4 of medium to heavy. Can you feel the burn? ouch!! Got it done nonetheless, plus 20 min of low to moderate cardio. This PM will be moderate to intense of 45 min cardio.When I found myself wanting to reduce the reps or skip a set, I would tell myself that I only have to this twice per week, and the benefits I'm getting is worth a bit of burn:-)
Supplements I use 6 out of 7 days:
Multi/B complex/C&D vitamin/UDO oil/CLA/Glutamine/Chromium/Calcium/wheat grass juice
Keep making movements towards your finish line. Standing still will leave you stagnant, and anything stagnant equals to no progress!
Posted by Diane Dutchin at 11:15 AM