Today I'll be doing a 2x10/8/6 medium to heavy for my upper body workout and alternating with sit-ups of 4x40, then it is stair climbing time - 9x12FS. Seeing that I haven't done this much before I'll probably be taking the elevator down a few times.
Eating for this week will include spinach/tuna/chicken/home made soups/protein drinks/eggs and oatmeal.
Snacks: protein drinks or no fat, no sugar added vanilla yogurt with fresh blueberries.
Pictures will be posted on Saturday!
Monday, January 28, 2008
What's going on for day 18
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1 comment:
HI Diane! you are doing great. thanks for your encouraging words! life is full of challenging moments that we must overcome. It makes it a little bit easier when you have people backing you and encouraging you on in our down times. thanks.
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