The best whey protein powder that's 100% natural ingredients.
My fruit, veggies and no-fat cottaqge cheese ready for the work week.
Fruit consumption - mangoes, strawberries, pineapple and oranges.
Snacking Veggies consumption - variety of bell peppers, carrots and cucumber.
Protein intake - chicken, protein powder, eggs and whites, non-fat cottage cheese.
Complex and fibrous carbs this week - cabbage, snow peas, bok choy, sweet potato, squash
Monday, May 5, 2008
Sample of Nurtitional plan for this week
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3 comments:
I love whey protein powder...i honestly don't know how i ever lived without it! =D
That looks good. I'm gonna be at the Farmer's market tomorrow and now I know what I want. Don't forget you promised a muffin recipe. You're the one who reminded me how dried cranberries really spice up a salad.
Mangoes are my favorite. Your fruits & veggies look delish!
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