The best whey protein powder that's 100% natural ingredients.
My fruit, veggies and no-fat cottaqge cheese ready for the work week.
Fruit consumption - mangoes, strawberries, pineapple and oranges.
Snacking Veggies consumption - variety of bell peppers, carrots and cucumber.
Protein intake - chicken, protein powder, eggs and whites, non-fat cottage cheese.
Complex and fibrous carbs this week - cabbage, snow peas, bok choy, sweet potato, squash