Thursday, December 4, 2008
Today was a busier than usual day - arrived home later than usual but on the train home my mind was walking through my workout. Due to an all day course I didn't have the opportunity to stick to my regular 2-3 hour feed, but that wasn't going to deter me. Hungry or not, this workout was going to be done.
It was leg day and I completed 4 sets of 12/10/8 of 4 different types of exercises; then finished off with 20 min of HITT to expel the lactic acid built up.
Not much else to say, except that I had to return my size medium sweaters for a size small:-)
OK, time to have a late supper; until tomorrow make every lift, every cardio session count-do it as if your life depends upon it, and make it count!
Posted by Diane Dutchin at 6:26 PM