Day 100 wow!!, time has flown by and with it a slew of emotional highs and lows but here I am still staying the course. That is what it should be about; keep pushing despite the obstacles that will rise up, and let's face it they do rise up.
Anyhoo, today I worked my upper and I'm still feeling the burn. I've decided to put off my cardio until tomorrow - having to rise at 4am for work has been quite the adjustment, and my body is really feeling it.
OK, make movements towards your finish line and don't even think of quitting. It can be done!
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