October 26 pictures
We're off and running and I have to be honest with you - I actually have butterflies in my stomach:-) Though I'm not competing against any of the other participants, the idea of being so open and accountable to 19 other people on a daily basis for 14 straight days as I execute discipline to test myself mentally and physically is in itself another challenge.
I am all for a challenge so when Adam proposed this challenge, I was in!
OK, here are my day 1 of 14 pictures and I must say that compared to last week's pictures, I'm very pleased.
Today it is upper body strength, sit-ups plus 30 min of cardio mix.
If you're following a specific eating plan and you're invited out to dinner on a day that isn't your cheat day; here are a few options.
Eat clean throughout that day, and keep your complex carbs to a minimum so you can enjoy that glass of wine at dinner, and or indulge in a small piece of dessert.
Or, use that particular day as your cheat/day off.
Keep in mind that even if that day or meal is your cheat meal, don't go hog wild cause you'll regret it afterwards. You can still indulge and enjoy your treats in smaller quantities, and not jeopardize your plan.
Alright, keep moving towards your finish line and don't quit!
Friday, October 26, 2007
Posted by Diane Dutchin at 8:37 AM