Monday, October 22, 2007

Picture day

These pictures were taken this AM and after comparing them to last week's I must say that I've noticed a slight improvement in my back and side view, but didn't see any changes in my frontal view, but there must be if changes took place in my back and side view.

Nonetheless, this is only week 2 with 10 more weeks to go with 10 sets of pictures to add.
Today was lower body workout plus 30 min of progressive cardio, and boy was my lower workout nasty or what? I stuck with it though I was huffing and panting and then completed it with 30 minutes of progressive cardio.

Tomorrow I'll share a bit on why I've named this program 1-2-3 fat loss solution.
Until then, stay the focus and keep moving!

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