Wednesday, November 14, 2007

Strength training day


My strength training today was lacking umph!- I was distracted by some personal stuff, and just couldn't pull my thoughts together to focus only on my workout. I did have a great upper body workout with free weights, but was lame on the lower strength training.
The day is still young, and I am preparing myself mentally to hit the gym this PM for some leg and cardio work.


These two words keep popping up in my mind and while reading articles, felt the need to share it "fresh start".
I'm sure we can all testify that a some point or another in our life's journey that we need "fresh starts". With fresh starts we have new beginnings, and second chances. Every day we've given is really a fresh start isn't it? I'm about to make the most of it, how about you?

1 comment:

Your Grateful Cyber-friend, Christy said...

I'll make the most of it, too.

Looking good. Just saying hey.