Nov 11th 2007
Today was sit-ups all out cardio - I hit the T.Mill running and did a mix of progressive, regressive and HIT. It felt good to be exercising again after taking three days off.
I'm playing around with the idea of posting pictures every Sunday instead of daily, and if I do post daily pictures it will be only revealing one specific body part. Hmmmm!!! let me think that through!
My workout for this week:
Sun - Sit-ups & 45 min cardio
Mon - Full body strength training plus 2o min cardio
Tue - Sit-ups & 45 min cardio
Wed - Full body strength training plus 15 min cardio
Thur - Sit-ups & 50 min cardio
Fri - Full body strength training plus 20 min cardio
Sat - Sit-ups & 40 min cardio
Alright folks, stay the course and keep your eye on the prize as you keep moving!
Sunday, November 11, 2007
Posted by Diane Dutchin at 1:38 PM