Tuesday, April 29, 2008
Oops, I'm still sleeping:-) Well as I write this I am thankful...not to be up so early, but to be blessed with another day to live, have my five senses intact and ready to live this day to the fullest. Hey, and I haven't even had my first cup of coffee yet!
Just completed my 10 min sit-ups.
This is my workout for this week:
20 min each session -2 days upper
20 min each session - 2 days lower
3 days sit-ups (10 min)
20-30 min cardio 7 times this week
I need to mention that I'm glad to be a part of Adam's 28 days of eating clean, shredding hard and thinking big! So, there goes challenge 3, but not really...though I'm part of a great group of people, whatever challenge I'm in isn't about another person - I'm simply putting myself to the test, to see what's in me, what drives me, what am I passionate about and what am I prepared to do to experience/live what I dream about!
This avenue that Adam has provided is a way for me to prove to self what I am capable of and how ready I am.
Posted by Diane Dutchin at 6:13 AM