Another day

Today I completed an intense 20 min of cardio and then 5 min of sit-ups!
Doesn't look like much, but for me it was a lot; especially when you push as hard as you can!
As I review my eating this week I must say overall it was about 85% compliance for 4 days, with 2 days 100% compliance.
My workouts has been 100% compliance and intense to the maximum in every workout.
Beginning tomorrow I will start my 3 day low carb one day high cycling - I've noticed a pattern this week...when I'm 100% compliance with my eating, I'm not with my workouts, and when I'm 100% compliance with my workouts I'm not with my eating. Noted, and working to make both areas 100% compliance especially for the next 2 weeks.
The next 2 weeks is going to test the strength of my discipline - I'll keep you posted.
OK, enjoy your week-end - with Thurs being my rest day tomorrow is going to be full body strength training plus some serious cardio. Picture will be posted Sunday AM!
Time to visit and comment on the blogs of the shredder council.
You know the drill...keep moving and push!