Liking the results, liking the feel of firm toned muscles in places where it used to be soft, but not liking the feeling when I go to the loo - my hamstrings are still hurting from dead lifts 2 days ago. This week I've really intensify my workout and my muscles are responding with a "ah, yes you have":-)
Today I had company over for a BBQ so I did not have a set workout, but did get out at lunch for a brisk 30 min walk.
Tomorrow in the AM I'll be doing what I like to call "tha mix" which is a combo of upper, lower, sit-ups and jumping jacks for a fast pace of 30 min. Using my body resistance and free weights as I move through each workout to failure.
This week-end I'll be spending time on the nutritional aspect of my diet for the next 40 days...it is time for a few changes, and new things.
I know what to eat, my problem is the boredom that sets in when I get tired of cooking the same ole foods....I need a variety of different recipes in addition to what I currently use, so if you have any ideas, recipes do send them my way....you have my email address and I'd appreciate it.
OK, way pass my bed time...nite!
Thursday, June 26, 2008
Day 5 of Part III
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1 comment:
Hey Diane,
Glad to see you still hitting the sessions hard and that they are all paying off with.
Take care,
Andrew
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