Thursday, July 24, 2008

Sleep Deprived on Day 33/23

My body is out of whacked with this change in sleeping pattern and I felt it yesterday big time - I physically felt sick, and so mentally drained that I took yesterday off as a REST day.
Today I'll be working on my lower and 45 min cardio.
I haven't done any AB work for about 10 days and I just have to get back into it again - OK folks do your thing and thanks for all of your comments on my blog.

3 comments:

Larry said...

OK Diane, Back at it. Keep going. Drive forward. You can do it!

Buffedstuff said...

Your hard work is paying off, but I do understand about being sleep deprived. This is an area I currently struggle in. I hope you get a good nights rest.

CeeKaye said...

Oh D, sleep is in the same tier of importance as muscle growth...do make sure you get your minimum of sleep! Some people need an entire 8 hours, while others are good on 5 or 6 hours. Take care and get that beauty rest!! :)