Friday, October 31, 2008
I fully understand why I regress from saying and writing these words "I've reached my fitness goals". As I continue on this journey I KNOW what it takes to get the job done; I KNOW my weaknesses and my strengths and I KNOW that this time I will do it. Why? Because I have a larger vision in mind beyond just wanting to "lean out". What I say doesn't count unless I live it!
If I want to be an example I have to present proof, and my body is the only evidence I have to make a statement on this subject.Would you hire a trainer that is out of shape to train you? Didn't think so!I'll get more into detail on what is unfolding at a later time. I admit that I missed the stairs despite the excruciating feeling of exhaustion of burning lungs and heavy legs, so stair climbing will now be a major part of my cardio workouts.
OK, until tomorrow you know what needs to get done, so get to it!
Posted by Diane Dutchin at 8:12 PM