Friday, October 3, 2008

I can't eat wrong and expect to

Still look and maintain a healthy doesn't work for me anyways, and even if I could get away with eating wrong and still look good, I know I would feel crappy from filling my body with unhealthy foods. Thought I'd share this free 6-week meal plan with you. (see below) Take a peek and download if interested.

Had a great upper bod workout along with cardio and sit-ups. There's a blog out there about joining a sit-up many sit-ups you can do in one min within 6 weeks. Will jump on board with that from Sun. Until tomorrow - picture posting day, stay healthy, and remember we can't expect to eat wrong and still look right:-)

2 comments: said...

Thanks for the link!

Buffedstuff said...

I agree with your post 110% glad you enjoyed your vacation and have a fruitful weekend.