Today, my body feels drained...that time of the month... My pants are quite snug on me, but not to the point whereby I can't fit into them. That is a good thing, as I know come next week they will fit better!
I'm feeding my mind with materials that will fuel my success - if the mind isn't there then the body won't follow.
Struggled to eat my broccoli and spinach this AM with 1 egg and whites...but as I dug in, I was thinking of the big picture...rather the lean me:-) and did it. Finished it off with a yummy kiwi!
Ate every thing as stated on the meal plan...thought it was too much, but found it quite filling, and hunger pangs didn't set in until around 10:15am...15 min before my lunch, so that was very good. Prior I ate less and the hunger pangs kicked in at least 45 min earlier.
Did have 1/2 of a small pita (20g of carbs) with my veggies and chicken at lunch, and will add a bit of complex carbs as my body requires, but in small portions if needed, but just enough for a bit of fuel.
This week I'll be using all machine weights with 35 min per session
Mon-Upper + 1 min sit-ups 15 min/ 20 min cardio/speed walking on an incline
Tue - Lower 10 min/25 min running (HITT)
Thurs - Upper + 1 min sit-ups 15 min/ 20 min cardio/speed walking on an incline
Fri - Lower 10 min/25 min running (HITT)
Sat - 40 min cardio plus 1 min sit up
Sun - Rest
Signing off as I work on getting my mind in gear so it will be an easy flow for my body when I am actually there this afternoon.
I will start and finish my workout; , will give my best, expecting the best to obtain the best results.