Sunday, December 14, 2008
A later post today because I arrived home way later than planned, but I was determined to get my upper body workout in, and did. Added 2 sets of 22FS and I'm done. I missed three days of working out and was more than happy to get to it this PM.
My goal for this week is to dig a bit deeper than I did last week in my cardio sessions, while maintaining lifting heavy with the weights.
Eating continues to be 110% complaint and I can safely say that I've found "the zone" in the area of eating clean. Cravings for all the wrong stuff isn't a factor, my mental state is in sync with my my nutritional plan and I'm very pleased about that.
OK, time to get my food for this week into containers - basically my menu looks like this:
Oatmeal - no sugar, or 1 toast with eggs/fresh organic veggie juice
Snacks - larabar/egg/1 serving fruit/oatmeal/protein shake
Lunches & dinners - veggies/protein/squash
Do your best today because tomorrow isn't promised to anyone! It can be done!
Posted by Diane Dutchin at 6:28 PM