Yesterday was my rest day, so usually on those days there are no posts.This am I dragged my tired butt out of bed at 5am and hit the stairs for a 30 min workout. My sleeping patterns this week has been wonky. I'm usually awoken between 2-4 am and then I lay there for 1 hour or so before falling back into sleep. Not sure why, but that's the way it has been, but I'm making the sacrifices necessary to get to where I want to by my deadline.
Upon arriving home I hit the gym for a back, chest and Abs work then finished it off with 15 min of cardio. My chest workout was so brutal I felt nauseous, but stayed the course and finished strong. OK, time for supper and then some studying. Remember, it can be done.
Thursday, January 29, 2009
Posted by Diane Dutchin at 5:27 PM