This week-end was a total write off from exercising; wasn't feeling well. My eating however continues to be 100% clean. Tomorrow starts another week as I edge closer to this last 3 weeks of this final leg on this part of my journey towards leanness.
For the next 3 weeks my workout plan will be accelerated to a higher level; seeing that this past week was basically a write off and my workouts were not as intense as I'd like.
The plan is to do my cardio in the AM - 30 min of stair climbing, then in the PM I'll work on my strength training and a bit of cardio.
Daily pictures will be posted from tomorrow - checked up on the other shredders posts and apparently everyone seems to be doing very well with whatever program they're on. That's the spirit.
OK, here's to a week of reaping rewards from the hard work we'll put into clean eating and hitting the gym hard.
Sunday, January 25, 2009
Getting ready for the last leg
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2 comments:
Hi Diane, ok to not workout when you're not well. Great job sticking to your nutrition. Many people would use that as an excuse to go off plan.
btw: I think Adam will be releasing the RTP program soon.
Keep shredding! I think you have a great attitude and spirit. Nothing ever derails you from your ultimate goal.
Thanks so much for you encouragement; sincererly appreciate it.
D
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