Monday, January 5, 2009
It never fails; when you plan to get moving obstacles seems to appear out of no where to persuade you otherwise. However, if your mind was already in gear then you will politely say no to the other tempting offers, and hit the weights.
I did just that todday; hey I wasn't about to forfeit my first day back into this last leg of my leanness journey.
Today was upper and I concentrated on my shoulders, triceps and biceps...I had my timer set for 32 min, but by 30 I just could not lift another, so I clocked out at 30 min.
Then it was time for the stairs - 45 min and 6x22FS later my legs were jelly, but elated because I stuck with it.
Alright, time to get some studying done!
Remember, it can be done!
Posted by Diane Dutchin at 6:24 PM