Sunday, October 25, 2009

Recap of a successful week

Even as I wrote the title of this post I smiled - "successful week"...what is the definition of such? Well I didn't say it was perfect, nonetheless successful! I've realized that growth in life, or awareness, or the realization of what's going on inside usually becomes clear; not when things are going good, but when there's pressure. Pressure or stirring that gets your attention.
Well that was the essence of my past week, yet it was successful!
I am still standing, breathing, healthy and a better person for it.
I completed 4 workout sessions this week - alternating cardio with 1 set of strength training for a full body work of 50 min.
My eating habits has been re-adjusted to norm and I can say in those two areas things have resettled.
Work on my business and website is close to completion - I'm stoked about that and my CFT program is on track too.
This week my goal is to increase my workout session to 5 days and continue with my clean nutritional plan. I've yet to decide on my next fitness challenge, but it is something I plan on pursuing, that will be shared and once announced my picture posting will begin.

To your success in your life's journey - remember, it takes work, but it is so worth it.


Debbie said...

Hi Diane, stopping by to say hello. So sorry to hear about your dad.


My 1-2-3 Fat Loss Solution said...

Thanks Deb!hope all is well in your world!