Sunday, November 8, 2009
Alright it is that time again - another fitness challenge and game face on!
I haven't taken pictures since my photo shoot in August so I'm adjusting again to this weekly thingy!!
Yes, we are crawling into the season of more entertaining which obviously surrounds food and drinks, but I have a dream:) to get this body of mine chiseled for March 2010 body proud Fame competition.
From now until Christmas I am off sweets and alcohol. My workouts will be no longer than 45 min per session regardless if I'm going heavy or not. My cardio will be kept to a maximum of 3 times per week with no more than 25 min per session.
Speaking of...time to get a workout in!
Here's to a rewarding week and make it count - remember, when you give your best you can expect the best!
Posted by Diane Dutchin at 10:56 AM