The past couple of weeks have been spent winding down while enjoying more time with friends, relaxing, eating, drinking, and shopping. I so needed this down time! My workout program has been consistent but have found I lack the energy to push through a 6 day workout stretch that my trainer has me on. I've since opted for a 4 day on one off then back again...without the energy my workouts are useless. I've since done a bit of research on some energy drinks and picked up a few samples of "vega" that contains all natural ingredients and seems to give me the edge I need.
I've also done some additional research (or a friend did for me...thanks Ian) on the added benefits of fish oil over omega 3-6-9 so come Jan/01 I'll be switching to fish oil instead.
My website is days away to being launched...ah my baby is about to be born:) and I am excited to see another phase of my journey manifested. I also applied for a part-time job at a gym opening a short distance from my home and it looks promising...will keep you posted.
Aside from that I am not really into the Christmas celebration this year as I still miss my dad a lot, but still very much thankful for a great year despite this loss.
As this month and 2009 winds down and I with it, I am equally beginning to wind up and get in gear my mental attitude and focus to enter 2010 with bigger challenges, larger dreams and a "it can be done" mindset in place for all areas of my life.
To you and yours I extend wonderful Christmas greetings and may you enter 2010 with the right mindset; with love, joy, peace and health abounding to you and may you realize your potential for your dreams to come alive...you have it in you to do it.
Wednesday, December 23, 2009
Winding down to Wind Back Up
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