Wednesday, May 21, 2008

Day 4-week 4

I just could not do the stairs this morning - great intentions, but my calves were not cooperating. Due to the intensity of my workouts I've decided to do the stairs every other day instead of daily, as I would like to avoid injuries and be smart about my training.
This PM I worked my upper and did the spinning bike. I didn't feel I had the most intense strength training session, and wanted to spend more time doing cardio, but it was cut short because I had an appointment to meet a client - who cancelled 45 min before meeting me:-( Had I known I would have definitely spent more time at the gym.
Oh well, there's always tomorrow!
OK, do your thing~
Lilla, thanks for the tip - pictures will be added to the muffin recipe:-)

1 comment:

Marbella said...

Hi Diane,
I have lost you, and couldn´t find your blogspot address. Looked around tonite until I found Suzette who had it on her site. Will put you on mine as of tonite. Hope all is well with you. Will catch up with your blogs asap. Love the new yellow sunshine color.