Resting on this day

Happy Friday! Today is my rest day as tomorrow I'll be participating in a 12 hour relay for BC Cancer Society with a team of 12. It will be fun! I'm thankful that you have the option to walk and run...I'll probably do a bit of both.
Need to do so different forms of cardio - entertaining this idea that I will try.
Jog the length of the path by my home, then run as fast as I can back to the other side...repeat.
Jog down hills then run up as fast as I can...repeat.
Do walking lunges on the path.
Today will be carb loading!

To keep my mind sharp I have to constantly be on top of what my mind is focusing on in all areas of my life. If my thoughts aren't in proper alignment with what I want then the end result will be out of alignment. Keeping my mind sharp takes more work than working out. To stay in the right zone I have to make sure that the thoughts that I'm entertaining are in line with what I desire, and what brings me peace!
OK, here's to nice sunny week-end filled with love, laughter and peace!