This is the second week that my Friday workout got derailed - simply because at the last minute plans got made to do "stuff" after work, then before you know it I'm home after 10PM and there goes a crucial workout. That will not happen again - I will get a Friday workout in the AM, so my PM can be enjoyed without regrets!
This week I've decided to eliminate all fruit from my nutritional plan Mon-Fri. and adding fresh organic veggie juice twice daily to my food intake, with a bit more complex carbs - as in B.rice and sweet potato along with protein.
My workout this week:
Mon - AM - 30 min Cardio and sit-ups/PM - upper body
Tue - AM - 25 min Cardio/PM legs and Cardio
Wed - AM - Upper and sit-ups
Thurs - AM Cardio/PM Legs and sit-ups
Fri - AM - Upper
Sat - Cardio and sit-ups
It is important to not just add value to my workouts, but to my nutritional intake and mental /spiritual state also. I cannot succeed without equal quality time given to each area. There has to be a healthy balance as I journey towards my personal best.
Value in relationships with others will grow and increase as I give value to improving areas of my life. I'm not the only one benefiting here, others are seeing...co-workers are being encouraged to improve their health and lose a few lbs of fat. I'll share the impact of what an active healthy lifestyle can do to those you rub shoulders with on a daily basis.
Alright to a successful week! Here, here!
PS Measurements were not taken this week-end as planned...will do next Sat.
Sunday, July 13, 2008
Adding Value on Day22/12
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3 comments:
Diane, great job in planning your Friday workouts. Getting it done is very important.
You are SO on the right track, and going ahead full steam. When a boulder falls into the road, make a detour...you´ll get they Diane! And probably faster then you can imagine.
Lynda
This stuff happens. Don't beat yourself up and just stick to the plan you just made
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