After finding myself in a rut with my meal planning I was on the hunt for some ideas, suggestions etc. While reading Deb's blog she made reference to one Shari blog, so I strolled over to pay a visit and what did I find? a pdf file on a list of foods you should be consuming. Great start, then I read further on Tosca Reno's blog and found her journey to fitness inspiring...therein I found another role model for me to be reminded of as I work towards achieving my fitness goal.
This week I'm changing things up a bit by doing a full body training session in on workout, instead of concentrating on just upper or lower.
Example: Tue - full body with cardio
Wed: cardio/ sit-ups
Thurs:full body with cardio and so on
I'll spend about 15 more doing this, but it is OK!
My stomach is a bit upset...not sure why, but my goal is to do sit-ups and cardio this PM! Maybe only cardio!
Wednesday, July 2, 2008
Day 11 & 2 of Part III
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3 comments:
Glad to have been of some help!!! Thanks for visiting my blog!
It's good to switch things up! Hope your tummy feels better.
Thanks for the heads up about the food list Diane!
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