Yesterday at 5AM I completed 15 flights of stairs 3 times, then 22 once. In the evening I did upper and sit-ups! Today it was 20 min of lower body strength training with some jumping jacks cross over, then finish it off with 25 min of progressive cardio.
I would like to get into the habit of doing cardio at least 3 times in the AM because I find it is a great energy booster to my day! Alas sometimes the influence of my bed gets the better of me, but I am working on completing this plan this week.
I had no pre-planned meal last night, thus my eating wasn't the healthiest, though it wasn't bad...just not planned.
I guess it is only common sense to expect that where there most fat lies, that is where you'll see results last - I am totally stoked at my progress as I keep applying patience and take practical steps with my nutrition and exercise plan.
Remember - every time we do something to better our lives, we benefit from it, and it overflows to enhancing our relationships as well; so don't give up, just keep moving and resolve to do your best today!
3 comments:
Loved your post today. Thanks for the uplifting commentary.
Nice work on the stairs. keep moving.
Hi Diane! I got tired just reading your post!!! You go girl!
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