signature pose:-)
Oct 1st & Nov 1st
One month after I kick started my "getting lean challenge" I've lost 1.5 inches off my waist and my pictures tell an approving tale. I'm doing it right and though every week tells a different tale, it is all about getting results that you are pleased with.
Last night I went out to dinner and had no sugar whatsoever and had a healthy falafel meal; then we went to a sports bar...my friends had a pint each and me? tall cold glass of water and didn't feel left out or an ounce of temptation...sweet!
My workout for Nov month:
Upper - light to medium weights between 15-25 reps per set.
Lower - medium to heavy between 15-8 reps per set
Cardio 25-30 min per session and some days there will be double sessions.
Sit-ups 60x4 per side.
Nutrition:
Spinach/organic veggie jiucing/squash/egges/e.white/chicken/turkey/protein powder/legumes/oatmeal/cream of wheat/tortillas/yeast free bread/plain yogurt/blue berries/hemp seeds and nuts.
That's all I've been sonsuming since the middle of Oct and nothing else!
OK, this is it for now...later!
4 comments:
Wow - great progress! Can definitely see a difference in your waist. Keep it up!
Good progress, Diane! The smile on your face in today's pic tells the story too. :)
I can see the difference too in your back. Aren´t you proud of yourself? You really should be!
Lynda
Looking great! Awesome job on enjoying your water and the good company of friends without feeling deprived. That's a testament to your positive mindset. Great work.
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