Predicting an exceptional week

As I moved into a new week of cutting I am predicting an exceptional week of fat loss.

I am pleased with my results to date - the fat that seems to hang on around my midsection and thighs are losing their fight:)

today I did my first "hill training" doing lunges up the hill, walking or jogging down and repeated twice with 146 lunges per climb. It was brutal but I kept thinking about the results and that was sufficient to keep me moving ahead.

I tired a new protein shake this Am - and surprisingly enough it was delicious, here it is.

1/2 cup egg whites,

1/4 cup grounded oats

1/2 scoop protein powder

5ml glutamine

1/4 tsp vanilla extract

Blend and drink...that simple and keeps the body revved.

Why waste precious time and energy entertaining and investing in thoughts of fear, failure and defeat; when you can instead entertain and invest in thoughts that will make a healthy difference in your life? You decide!